Setting Realistic Hair Growth Goals for the New Year and How a Prescriptive Plan Prevents Disappointment
Setting Realistic Hair Growth Goals for the New Year and How a Prescriptive Plan Prevents Disappointment
By the end of January, many women have already tried new supplements, routines, or products in the hope of improving hair growth. For some, shedding has not slowed yet or progress feels unclear, which can lead to frustration or doubt.
At Cocco Salon in Derby, we regularly meet clients who feel disappointed after trying supplements, products, or routines that promised fast regrowth. As the UK’s only Prescriptive Salon, we believe the key to successful hair recovery is understanding how hair actually grows and setting goals that are achievable with the right support.
This blog explains why hair regrowth takes time, common mistakes made at the start of the year, and how a structured, prescriptive plan supports real progress.
Why Hair Growth Is Slower Than We Expect
Hair grows in cycles. Even when the scalp environment improves, visible regrowth takes time. On average, hair grows around one centimetre per month. Factors that influence this include:
Hormonal balance
Scalp health
Nutrient availability
Stress levels
Sleep quality
Previous shedding events
Because of this, changes you make in January often show results several months later.
Common January Hair Growth Mistakes
Many women unknowingly slow progress by:
Starting multiple supplements at once
Over cleansing or over exfoliating the scalp
Using aggressive growth products
Expecting visible regrowth within weeks
Ignoring scalp health
Changing routines too frequently
Without a clear plan, it becomes difficult to know what is helping and what is not.
Why Shedding Often Increases Before It Improves
One of the most worrying experiences for clients is shedding continuing or even increasing before improvement is seen. This is often part of the hair cycle resetting.
Understanding this process helps reduce anxiety and prevents people from abandoning support too early.
The Value of a Prescriptive Hair Consultation
At Cocco Salon, we begin with assessment rather than assumption. Our consultation includes:
Scalp health analysis
Shedding pattern review
Hair density assessment
Regrowth quality evaluation
Lifestyle and stress discussion
Hormonal considerations
Current product and supplement review
This allows us to set realistic goals and timelines.
How the Hair Reset and Regrowth Programme Supports Progress
Our 12 Week Hair Reset and Regrowth Programme provides structure and guidance when motivation is high but clarity is needed.
The programme focuses on:
Creating a healthy scalp environment
Reducing inflammation
Supporting follicle function
Improving hair retention
Strengthening regrowth
Monitoring progress over time
Clients appreciate having measurable milestones rather than vague promises.
What Realistic Hair Growth Progress Looks Like
With consistent support, clients often notice:
Reduced shedding within weeks
Improved scalp comfort
Stronger regrowth texture
Less breakage
Increased density over time
Greater confidence in their hair journey
Progress is gradual but meaningful.
Real Client Experiences
💬 “I stopped chasing quick fixes and finally saw real improvement.” – Client, Derby
💬 “Having a plan stopped me wasting money on products that did not work.” – Client, Nottingham
Why Women Choose Cocco Salon for Hair Regrowth Support
The UK’s only Prescriptive Salon
Specialists in scalp and regrowth care
Science led consultations
Structured programmes with monitoring
Over 500 five star Google reviews
Honest guidance and realistic expectations
Calm, luxury environment with free parking
We help clients feel informed and supported rather than overwhelmed.
Book Your Hair Regrowth Consultation
If hair growth is one of your New Year priorities, a prescriptive consultation can help you understand what is realistic and how to achieve it.