Is My Hair Shedding Too Much? How to Understand Hair Loss Anxiety and When to Seek Professional Support
Is My Hair Shedding Too Much? How to Understand Hair Loss Anxiety and When to Seek Professional Support
Noticing hair in the shower, on your pillow, or caught in your brush can be unsettling. For many women, hair shedding triggers anxiety, fear, and a sense of losing control, particularly during periods of stress, hormonal change, or menopause. One of the most common questions we hear at Cocco Salon in Derby is whether shedding is normal or a sign that something is wrong.
As the UK’s only Prescriptive Salon, we believe education is essential when it comes to hair loss concerns. Understanding what is normal, what is temporary, and when to seek professional advice can ease worry and help you take the right steps for your hair health.
This blog explains the difference between normal shedding and hair loss, common causes of increased shedding, and how professional scalp assessment can provide clarity and reassurance.
What Is Normal Hair Shedding?
It is normal to shed between fifty and one hundred hairs per day. Hair grows in cycles, and shedding is part of the natural process that allows new hair to grow. Shedding can feel more noticeable if:
You wash your hair less frequently
Your hair is longer
You are more aware of changes
Seasonal shifts occur
Stress levels increase
Seeing hair shed does not automatically mean you are losing hair permanently.
When Shedding Feels Sudden or Excessive
Shedding becomes more concerning when you notice:
Clumps of hair coming out regularly
Hair thinning around the parting or temples
More hair loss when styling
Reduced ponytail thickness
Hair that feels weaker at the root
These signs suggest the scalp or hair cycle may be under stress and needs assessment.
Common Causes of Increased Hair Shedding
There are many reasons shedding can increase, including:
Hormonal changes during perimenopause or menopause
Emotional or physical stress
Illness or medication
Nutrient deficiencies
Scalp inflammation or congestion
Disrupted sleep
Sudden weight changes
Over styling or tension
Often shedding is temporary, but understanding the cause is key to recovery.
How Anxiety Can Make Hair Concerns Feel Worse
Hair shedding anxiety is very real. Once you notice shedding, it can become all consuming. Checking brushes, mirrors, and drains can increase stress, which in turn can worsen shedding.
This is why professional reassurance and a clear plan can be incredibly calming for clients. Knowledge replaces fear.
The Importance of a Professional Scalp Assessment
At Cocco Salon, we assess hair shedding from the scalp outward. Our consultation includes:
Scalp health and hydration analysis
Follicle condition assessment
Shedding pattern review
Hair density and breakage evaluation
Lifestyle and hormonal discussion
Current hair care habits
This allows us to identify whether shedding is within a normal range or requires targeted support.
When Hair Reset and Regrowth Support Is Needed
If shedding is persistent or accompanied by thinning, our Hair Reset and Regrowth Programme may be recommended. This structured approach supports:
Scalp balance
Follicle health
Reduced inflammation
Stronger regrowth
Improved retention
Clients appreciate having a clear plan rather than guessing.
What Clients Often Notice After Support
Once shedding is addressed, many clients report:
Reduced hair fall
Stronger regrowth
Improved scalp comfort
Less anxiety around washing and styling
Greater confidence
Understanding what is happening brings reassurance and control.
Real Client Experiences
💬 “I was convinced I was losing my hair. The consultation helped me understand what was normal and what I could do.” – Client, Derby
💬 “The anxiety was almost worse than the shedding. Having a plan changed everything.” – Client, Belper
Why Women Trust Cocco Salon for Hair Shedding Concerns
The UK’s only Prescriptive Salon
Specialists in scalp and hair health
Science led consultations
Multi award winning team
Over 500 five star Google reviews
Honest guidance and emotional support
Calm, private environment with free parking
We support both your hair and your confidence.
Book Your Hair and Scalp Consultation
If you are worried about shedding and want clear answers rather than guesswork, a professional consultation can provide reassurance and guidance.